Avoid Saturated Fats in High Blood Pressure Diet
Eating low fat food does not mean we should give up fat completely because the reality is, we need fat in our diet. Fat is the most concentrated source of calories that helps supply energy to the body. It is also essential for growth healthy skin and metabolism. We just need to educate ourselves about which fat should be avoided and which one is good for the heart and blood pressure. There are two types of fats, the saturated and the unsaturated fats. Both fats are in a variety of foods but they are not created equal. Unsaturated fats can be beneficial to your heart, whereas saturated fats could be harmful to your cholesterol and your heart. Saturated fats are derived from animal products such as meat, dairy products like eggs, processed foods, chips and pastries. They can also be found in coconuts, palm and kernel oils. These fats become solid at low room temperature and directly raise total bad cholesterol level or LDL. They are not heart healthy and must be avoided as much as possible. Unsaturated fats, on the other hand are found on vegetables and plants. They stay liquid even in a cold temperature. They are heart healthy fats and have the ability to lower the bad cholesterol or LDL and raise HDL or hood cholesterol. So if you are in a high blood pressure diet, always make sure to use unsaturated fats rather than the saturated fats. Saturated fats in the diet will increase your risk of having high cholesterol and heart disease.