Different ways on how to get rid of man boobs
The issue of man boobs start to surface in men whose ages are between 12 to 18, but during this age bracket, it is just normal to have man boobs because during this time that the body is just starting to develop. Man boobs should only be an issue to men whose age are already 25 or above. This is because man boobs during this age bracket is no longer part of the so called growing up process but man boobs are excess muscles that are needed to be get ridden of.
There are different ways on how to get rid of man boobs:
The first way is to diet- this means that any intake of meat, sweet foods, potatoes and beer should be avoided.
The second way is to do cardio-aerobic exercises like running, cross-country skiing, biking and etc - this will burn your body fats and not just in one area but in all areas.
The third way is to do the anaerobic exercises (weight lifting) – this will tightly press your muscles on the chest including the flab in the nipples.
The fourth way is to do exercises that will build muscles on your shoulders, upper back, and on the upper torso – building muscles will tighten your chest. T
The fifth way to get rid of man boobs is to go to your doctor and ask for a remedy. There are lots of remedies available in the market for getting rid of man boobs.