One of the symptoms of Hypothyroidism is weight gain and this is not just an ordinary gaining of weight, we are talking about rapid weight gain. Hypothyroidism is a condition wherein our thyroid gland does not produce enough thyroid hormones. These thyroid hormones are responsible for our body’s growth and development.
When we are in this condition, we cannot avoid weight gain (as mentioned above, it is one of its symptoms) but we can lessen it. How? By following these Hypothyroidism diet tips.
We should eat foods that are rich in iodine. Iodine is very important because it determines the amount of thyroid hormones that should be produced by the thyroid gland. We can get iodine by eating seafood, saltwater fish, banana and etc. (we can search the internet for the list of iodine rich foods).
We should eat foods that are high in fiber because fiber helps us in losing weight by making us feel full every time we eat. It also helps us in our bowel movement. We can get fiber by eating almonds, cabbages, pears and etc. (we can search the internet for the list of iodine rich foods).
When we are in this condition, we cannot avoid weight gain (as mentioned above, it is one of its symptoms) but we can lessen it. How? By following these Hypothyroidism diet tips.
We should eat foods that are rich in iodine. Iodine is very important because it determines the amount of thyroid hormones that should be produced by the thyroid gland. We can get iodine by eating seafood, saltwater fish, banana and etc. (we can search the internet for the list of iodine rich foods).
We should eat foods that are high in fiber because fiber helps us in losing weight by making us feel full every time we eat. It also helps us in our bowel movement. We can get fiber by eating almonds, cabbages, pears and etc. (we can search the internet for the list of iodine rich foods).