Breakfast Eaters As Weight Losers
What you eat is as important as when you eat. Most dietitians and nutritionist have the same opinion that breakfast is the most essential meal of the day. People who skip breakfast tend to eat and crave for more in the following meal, thus, gaining weight. Studies show that a cereal for breakfast is associated with reducing weight as well as keeping it off. Idyllically, cereal with most preferably, low-fat milk is a quick and trouble-free diet which in return, you will gain fiber, calcium and plenty other nutrients. In the United States, one in every three teenage girls is overweight or even obese. In addition, misconceptions regarding skipping breakfast that thought to help lose weight are very common among adolescents. Though many times it has already been corrected and proved no evidence by health professionals, still, many are doing the unhealthy practice. Breakfast skippers are found to weigh more than those who regularly include cereals in diets that work as well as those who eat breakfast in general. Moreover, most cereals are heavily equipped with vitamins and minerals and all are rich in fiber at the consumer’s most benefits. Consequently, cereal eaters are predisposed to be the best way to lose weight. Older adults are also found to be breakfast eaters than skippers, but, they are also compliant to regularly indulge their selves to exercise. This habit, however, is healthier than no meal at breakfast at all. Generally, one of the best ways to lose weight is to start the day with a cereal meal.